“Busy is a drug…” Rob Bell

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You have a fundamental misunderstanding of meditation, but so do a lot of people so it’s not your fault.

Meditation is cultivating awareness of everything that arises in your consciousness. It’s not blocking anything – in fact, it’s accepting all of it *without* judgment.

The key to meditation is you learn to *not* get caught up in the “mental drama” anymore. Most of us go through life on autopilot, being dragged around by our minds. Meditation is a way to stop that process and – as a result – develop the ability to make better decisions and take more skillful actions.

If you’re interested in finding out more, [check out this free guide](http://www.thetadprinciple.com/free-meditation-guide-0101adj.html). It’s the best I’ve come across, and explains your mind/gives simple instructions to start a practice.

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